Weight loss for women is unique. Diet plans or programs for females should not be the same as ones as for men. It doesn’t mean that just because you’re a woman you can’t reach your goals and lose pounds, but you just have to be aware of a number of issues. Here are some great weight loss tips. Let’s look at 5 truths about healthy weight loss for females so that you can find the right diet plans and programs for women to lose extra pounds. The following are important diet tips for females and will help you find diet plans that work so that you actually lose those excess pounds.
Hormonal Differences
Women have a higher level of the hormone Leptin that controls our body’s ability to burn fat. This is because a woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing. This fact makes losing fat more difficult for women. This is one reason why diet plans and programs need to be focused on the metabolic system of females.
Emotional Differences
A second reason that diet plans and programs must female specific is emotional differences. Women face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters females are more likely than men to eat based on their emotional state. Females need to address these issues in order to lose those pounds
The Shopper and Cooker
As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track by tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to make sure your plans are on healthy meals, rather than going for the faster or easier alternatives. This social factor means that diet plans and programs must understand the social reality of women so that they can lose the pounds they wish.
Socializing
Here is a fourth reason why diet plans and programs need to be specific to women. When women get together with their friends, the social occasion is often centered around food and often those foods are not the type recommended on diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting. This will help you stay true to your efforts to lose.
Wrong Exercises
It goes without saying that healthy diet plans and programs for women need to include exercise. So here are some important tips. If you spend hours each week running, pedaling or stepping you’re ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat and burn muscle instead of losing it. The best female diet workout plans should include metabolic resistance training because muscle cells burn more calories than fat cells. But don’t worry that you’ll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women. Females just need to find the right exercise and diet plans and programs.
Conclusion
We hope that found these tips useful. With the right diet plans, females can lose pounds and get fit. It does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please go here for the best weight loss diet food program and here for the best weight loss diet exercise program. Combined, these two are by far the best of any diet plans on the market.
It doesn’t mean that just because you’re a woman you can’t reach your diet goals, you just have to be aware of a number of issues to find the right weight loss diet plans and then use them to learn how to lose weight.
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